Álmos Kassai 13x25c/1:00r BikeErg
10,454
Meters
22:53.3
Time
2:11.3
Pace
325
Calories
128
Heart Rate
| Rest Distance | 3,929 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,383 |
| Overall Time | 35:53.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 81 |
| Revolution Count | 1848 |
| Drag Factor | 41 |
March 14, 2023 08:32:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:53.3 | 10,454 | 2:11.3 | 154 | 851 | 81 | 128 |
| 2:08.5 | 879 | 2:26.1 | 112 | 700 | 80 | 119 |
| 1:52.3 | 838 | 2:14.0 | 145 | 801 | 83 | 119 |
| 1:45.7 | 815 | 2:09.6 | 160 | 851 | 82 | 126 |
| 1:38.8 | 787 | 2:05.5 | 177 | 910 | 81 | 130 |
| 1:30.1 | 750 | 2:00.1 | 202 | 998 | 80 | 134 |
| 1:27.6 | 739 | 1:58.5 | 210 | 1027 | 81 | 139 |
| 1:25.7 | 731 | 1:57.2 | 217 | 1050 | 82 | 139 |
| 1:23.7 | 720 | 1:56.2 | 223 | 1075 | 82 | 142 |
| 1:44.2 | 808 | 2:08.9 | 163 | 863 | 83 | 131 |
| 1:43.8 | 808 | 2:08.4 | 165 | 867 | 83 | 132 |
| 1:43.3 | 806 | 2:08.1 | 166 | 871 | 83 | 130 |
| 1:41.5 | 798 | 2:07.1 | 170 | 886 | 84 | 131 |
| 2:48.2 | 974 | 2:52.6 | 68 | 535 | 71 | 104 |
| r3,929 |
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Workout Graph
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