Álmos Kassai v1000m/2:00r...5 BikeErg
15,000
Meters
33:16.2
Time
2:13.0
Pace
458
Calories
98
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,780 |
| Overall Time | 43:16.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 76 |
| Revolution Count | 2576 |
| Drag Factor | 78 |
March 13, 2023 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:16.2 | 15,000 | 2:13.0 | 149 | 811 | 76 | 98 | |
| 2:45.5 | 1,000 | 2:45.5 | 77 | 565 | 72 | 69 | |
| r: 2:00 | 322 | ||||||
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 77 | 0 | |
| r: 2:00 | 253 | ||||||
| 6:45.3 | 3,000 | 2:15.1 | 142 | 788 | 78 | 131 | |
| r: 2:00 | 310 | ||||||
| 8:46.9 | 4,000 | 2:11.7 | 153 | 827 | 76 | 142 | |
| r: 2:00 | 422 | ||||||
| 10:07.2 | 5,000 | 2:01.4 | 195 | 972 | 80 | 152 | |
| r: 2:00 | 473 | ||||||
| r1,780 |
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Workout Graph
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