Álmos Kassai 30:00 BikeErg
13,554
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 80 |
| Revolution Count | 2426 |
| Drag Factor | 37 |
February 28, 2023 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,554 | 2:12.8 | 149 | 814 | 405 | 80 | 132 |
| 2:00.0 | 751 | 2:39.7 | 86 | 595 | 19 | 78 | 113 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 83 | 120 |
| 6:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 84 | 123 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 83 | 133 |
| 10:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 82 | 124 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 32 | 83 | 140 |
| 14:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 78 | 135 |
| 16:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 37 | 80 | 147 |
| 18:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | 76 | 140 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 36 | 76 | 151 |
| 22:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 75 | 139 |
| 24:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 81 | 134 |
| 26:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 83 | 132 |
| 28:00.0 | 821 | 2:26.1 | 112 | 685 | 22 | 85 | 136 |
| 30:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 85 | 127 |
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Workout Graph
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