Álmos Kassai v4000m/3:00r...4 BikeErg
10,000
Meters
21:02.7
Time
2:06.2
Pace
315
Calories
40
Heart Rate
| Rest Distance | 53,246 |
|---|---|
| Rest Time | 11:51:20.0 |
| Overall Distance | 63,246 |
| Overall Time | 12:12:22.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 68 |
| Revolution Count | 8244 |
| Drag Factor | 163 |
February 16, 2023 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:02.7 | 10,000 | 2:06.2 | 174 | 898 | 68 | 40 | |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 828 | 77 | 118 | |
| r: 3:00 | 1,092 | ||||||
| 6:20.5 | 3,000 | 2:06.8 | 172 | 890 | 76 | 129 | |
| r: 3:00 | 953 | ||||||
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 79 | 134 | |
| r: 3:00 | 1,084 | ||||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 83 | 140 | |
| r: 3:00 | 1,031 | ||||||
| r53,246 |
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Workout Graph
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