Álmos Kassai v8:00/3:00r...4 BikeErg
9,313
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
127
Heart Rate
| Rest Distance | 4,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,563 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 80 |
| Revolution Count | 1596 |
| Drag Factor | 63 |
January 30, 2023 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,313 | 2:08.8 | 164 | 863 | 80 | 127 | |
| 8:00.0 | 3,621 | 2:12.5 | 150 | 817 | 79 | 121 | |
| r: 3:00 | 1,073 | ||||||
| 6:00.0 | 2,786 | 2:09.2 | 162 | 858 | 81 | 127 | |
| r: 3:00 | 1,047 | ||||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 913 | 80 | 128 | |
| r: 3:00 | 1,079 | ||||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 80 | 133 | |
| r: 3:00 | 1,051 | ||||||
| r4,250 |
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Workout Graph
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