Álmos Kassai v4000m/3:00r...4 BikeErg
10,000
Meters
20:02.5
Time
2:00.2
Pace
330
Calories
133
Heart Rate
| Rest Distance | 4,726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,726 |
| Overall Time | 32:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 79 |
| Revolution Count | 1597 |
| Drag Factor | 78 |
December 07, 2022 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:02.5 | 10,000 | 2:00.2 | 201 | 992 | 79 | 133 | |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 939 | 80 | 124 | |
| r: 3:00 | 1,230 | ||||||
| 6:00.5 | 3,000 | 2:00.1 | 202 | 994 | 81 | 132 | |
| r: 3:00 | 1,217 | ||||||
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 77 | 136 | |
| r: 3:00 | 1,221 | ||||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 81 | 143 | |
| r: 3:00 | 1,058 | ||||||
| r4,726 |
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Workout Graph
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