Álmos Kassai 3x4000m/4:00r BikeErg
12,000
Meters
25:17.9
Time
2:06.4
Pace
378
Calories
135
Heart Rate
| Rest Distance | 4,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,487 |
| Overall Time | 37:17.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 84 |
| Revolution Count | 2992 |
| Drag Factor | 37 |
May 25, 2022 08:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:17.9 | 12,000 | 2:06.4 | 173 | 895 | 84 | 135 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 83 | 126 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 933 | 85 | 134 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 83 | 145 |
| r4,487 |
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Workout Graph
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