Álmos Kassai 3x1500m/1:00r BikeErg
4,500
Meters
8:39.6
Time
1:55.4
Pace
157
Calories
140
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 11:39.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 87 |
| Revolution Count | 946 |
| Drag Factor | 44 |
May 19, 2022 08:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.6 | 4,500 | 1:55.4 | 227 | 1082 | 87 | 140 |
| 3:10.2 | 1,500 | 2:06.8 | 172 | 890 | 84 | 127 |
| 2:45.3 | 1,500 | 1:50.2 | 262 | 1200 | 91 | 145 |
| 2:44.1 | 1,500 | 1:49.4 | 267 | 1219 | 87 | 149 |
| r972 |
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Workout Graph
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