Álmos Kassai 2x4000m/4:00r BikeErg
8,000
Meters
17:21.1
Time
2:10.1
Pace
244
Calories
129
Heart Rate
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 25:21.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 80 |
| Revolution Count | 1947 |
| Drag Factor | 38 |
April 18, 2022 09:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.1 | 8,000 | 2:10.1 | 159 | 846 | 80 | 129 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 79 | 123 |
| 8:24.0 | 4,000 | 2:06.0 | 175 | 902 | 80 | 135 |
| r3,026 |
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Workout Graph
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