Álmos Kassai 28:00 BikeErg
12,823
Meters
28:00.0
Time
2:11.0
Pace
389
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 77 |
| Revolution Count | 2166 |
| Drag Factor | 70 |
February 09, 2022 18:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 12,823 | 2:11.0 | 156 | 833 | 389 | 77 | 119 |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 21 | 67 | 94 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 68 | 101 |
| 6:00.0 | 823 | 2:25.8 | 113 | 660 | 22 | 70 | 103 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 72 | 109 |
| 10:00.0 | 889 | 2:14.9 | 142 | 780 | 26 | 75 | 113 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 26 | 75 | 112 |
| 14:00.0 | 909 | 2:12.0 | 152 | 810 | 27 | 77 | 118 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 79 | 124 |
| 18:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | 79 | 125 |
| 20:00.0 | 994 | 2:00.7 | 199 | 960 | 32 | 84 | 133 |
| 22:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 34 | 86 | 137 |
| 24:00.0 | 1,051 | 1:54.1 | 235 | 1080 | 36 | 89 | 144 |
| 26:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 34 | 86 | 137 |
| 28:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | 77 | 122 |
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Workout Graph
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