Álmos Kassai 8x2:00/1:00r BikeErg
7,906
Meters
16:00.0
Time
2:01.4
Pace
256
Calories
134
Heart Rate
| Rest Distance | 3,555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,461 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 88 |
| Revolution Count | 2023 |
| Drag Factor | 61 |
January 24, 2022 08:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,906 | 2:01.4 | 195 | 972 | 88 | 134 |
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 85 | 126 |
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 88 | 129 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 88 | 132 |
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 87 | 132 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 88 | 137 |
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 87 | 135 |
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 89 | 141 |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 89 | 142 |
| r3,555 |
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Workout Graph
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