Álmos Kassai 20:00 BikeErg
9,307
Meters
20:00.0
Time
2:08.9
Pace
284
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 83 |
| Revolution Count | 1665 |
| Drag Factor | 59 |
January 21, 2022 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,307 | 2:08.9 | 163 | 861 | 284 | 83 | 120 |
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 77 | 101 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 82 | 111 |
| 6:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 83 | 116 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 85 | 123 |
| 10:00.0 | 975 | 2:03.0 | 188 | 946 | 31 | 87 | 127 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 32 | 89 | 132 |
| 14:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 86 | 128 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 84 | 125 |
| 18:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 80 | 120 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | 79 | 118 |
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Workout Graph
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