Álmos Kassai v1500m/1:00r...4 BikeErg
6,000
Meters
12:34.9
Time
2:05.8
Pace
188
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 16:34.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 84 |
| Revolution Count | 1358 |
| Drag Factor | 42 |
January 01, 2022 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:34.9 | 6,000 | 2:05.8 | 176 | 904 | 84 | |
| 3:11.4 | 1,500 | 2:07.6 | 168 | 879 | 83 | |
| r: 1:00 | 391 | |||||
| 3:09.2 | 1,500 | 2:06.1 | 174 | 900 | 83 | |
| r: 1:00 | 399 | |||||
| 3:12.5 | 1,500 | 2:08.3 | 166 | 869 | 82 | |
| r: 1:00 | 372 | |||||
| 3:01.8 | 1,500 | 2:01.2 | 197 | 976 | 86 | |
| r: 1:00 | 402 | |||||
| r1,564 |
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Workout Graph
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