Álmos Kassai v4:00/2:00r...7 BikeErg
9,361
Meters
19:00.0
Time
2:01.7
Pace
305
Calories
117
Heart Rate
| Rest Distance | 5,321 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,682 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 83 |
| Revolution Count | 1584 |
| Drag Factor | 70 |
March 17, 2026 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,361 | 2:01.7 | 194 | 966 | 83 | 117 | |
| 4:00.0 | 1,880 | 2:07.6 | 168 | 878 | 83 | 109 | |
| r: 2:00 | 751 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 85 | 122 | |
| r: 2:00 | 753 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 83 | 121 | |
| r: 2:00 | 746 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 91 | 130 | |
| r: 2:00 | 763 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 81 | 119 | |
| r: 2:00 | 755 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 82 | 118 | |
| r: 2:00 | 793 | ||||||
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 83 | 106 | |
| r: 2:00 | 760 | ||||||
| r5,321 |
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Workout Graph
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