Álmos Kassai v4000m/3:00r...4 BikeErg
10,000
Meters
20:58.3
Time
2:05.8
Pace
317
Calories
133
Heart Rate
| Rest Distance | 2,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,756 |
| Overall Time | 32:58.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 82 |
| Revolution Count | 1708 |
| Drag Factor | 74 |
January 22, 2026 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:58.3 | 10,000 | 2:05.8 | 176 | 904 | 82 | 133 | |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 80 | 124 | |
| r: 3:00 | 538 | ||||||
| 6:15.0 | 3,000 | 2:05.0 | 179 | 916 | 82 | 130 | |
| r: 3:00 | 437 | ||||||
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 83 | 138 | |
| r: 3:00 | 916 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 83 | 141 | |
| r: 3:00 | 865 | ||||||
| r2,756 |
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Workout Graph
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