Álmos Kassai v3:00/2:00r...5 BikeErg
6,883
Meters
15:00.0
Time
2:10.7
Pace
209
Calories
118
Heart Rate
| Rest Distance | 3,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 77 |
| Revolution Count | 1165 |
| Drag Factor | 72 |
January 19, 2026 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,883 | 2:10.7 | 157 | 838 | 77 | 118 | |
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 76 | 106 | |
| r: 2:00 | 698 | ||||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 117 | |
| r: 2:00 | 755 | ||||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 79 | 121 | |
| r: 2:00 | 712 | ||||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 75 | 117 | |
| r: 2:00 | 717 | ||||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 80 | 130 | |
| r: 2:00 | 844 | ||||||
| r3,726 |
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Workout Graph
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