Álmos Kassai v1:40/0:20r...10 BikeErg
7,189
Meters
16:40.0
Time
2:19.1
Pace
206
Calories
97
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,372 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 75 |
| Revolution Count | 1266 |
| Drag Factor | 81 |
January 12, 2026 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,189 | 2:19.1 | 130 | 747 | 75 | 97 | |
| 1:40.0 | 583 | 2:51.5 | 69 | 538 | 68 | 83 | |
| r: 0:20 | 103 | ||||||
| 1:40.0 | 689 | 2:25.1 | 114 | 693 | 80 | 95 | |
| r: 0:20 | 113 | ||||||
| 1:40.0 | 657 | 2:32.2 | 99 | 641 | 73 | 90 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 723 | 2:18.3 | 132 | 755 | 81 | 97 | |
| r: 0:20 | 114 | ||||||
| 1:40.0 | 639 | 2:36.4 | 91 | 614 | 67 | 86 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 771 | 2:09.7 | 160 | 852 | 82 | 102 | |
| r: 0:20 | 120 | ||||||
| 1:40.0 | 734 | 2:16.2 | 138 | 776 | 74 | 98 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 811 | 2:03.3 | 187 | 942 | 82 | 110 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 745 | 2:14.2 | 145 | 798 | 72 | 100 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 80 | 115 | |
| r: 0:20 | 130 | ||||||
| r1,183 |
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Workout Graph
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