Álmos Kassai v8:00/3:00r...4 BikeErg
7,824
Meters
20:00.0
Time
2:33.3
Pace
224
Calories
103
Heart Rate
| Rest Distance | 3,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,024 |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 69 |
| Revolution Count | 1405 |
| Drag Factor | 70 |
January 08, 2026 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,824 | 2:33.3 | 97 | 633 | 69 | 103 | |
| 8:00.0 | 3,455 | 2:18.9 | 131 | 749 | 79 | 107 | |
| r: 3:00 | 224 | ||||||
| 6:00.0 | 2,561 | 2:20.5 | 126 | 733 | 77 | 101 | |
| r: 3:00 | 1,099 | ||||||
| 4:00.0 | 975 | 4:06.1 | 23 | 380 | 36 | 106 | |
| r: 3:00 | 1,396 | ||||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 84 | 101 | |
| r: 3:00 | 481 | ||||||
| r3,200 |
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Workout Graph
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