Álmos Kassai v5:00/2:00r...4 BikeErg
9,189
Meters
20:00.0
Time
2:10.5
Pace
281
Calories
127
Heart Rate
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,905 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 79 |
| Revolution Count | 1585 |
| Drag Factor | 76 |
January 05, 2026 17:44:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,189 | 2:10.5 | 157 | 840 | 79 | 127 | |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 77 | 115 | |
| r: 2:00 | 689 | ||||||
| 5:00.0 | 2,285 | 2:11.2 | 155 | 832 | 81 | 124 | |
| r: 2:00 | 744 | ||||||
| 5:00.0 | 2,443 | 2:02.7 | 189 | 950 | 82 | 136 | |
| r: 2:00 | 563 | ||||||
| 5:00.0 | 2,403 | 2:04.8 | 180 | 919 | 77 | 133 | |
| r: 2:00 | 720 | ||||||
| r2,716 |
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Workout Graph
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