Álmos Kassai v2:30/0:30r...10 BikeErg
12,878
Meters
25:00.0
Time
1:56.4
Pace
438
Calories
125
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,461 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 82 |
| Revolution Count | 2048 |
| Drag Factor | 84 |
December 06, 2025 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,878 | 1:56.4 | 221 | 1062 | 82 | 125 | |
| 2:30.0 | 1,275 | 1:57.6 | 215 | 1039 | 81 | 117 | |
| r: 0:30 | 183 | ||||||
| 2:30.0 | 1,300 | 1:55.3 | 228 | 1084 | 83 | 120 | |
| r: 0:30 | 155 | ||||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1043 | 81 | 120 | |
| r: 0:30 | 170 | ||||||
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1052 | 82 | 122 | |
| r: 0:30 | 168 | ||||||
| 2:30.0 | 1,285 | 1:56.7 | 220 | 1057 | 82 | 128 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 1,280 | 1:57.1 | 217 | 1048 | 81 | 127 | |
| r: 0:30 | 187 | ||||||
| 2:30.0 | 1,288 | 1:56.4 | 222 | 1062 | 82 | 129 | |
| r: 0:30 | 181 | ||||||
| 2:30.0 | 1,289 | 1:56.3 | 222 | 1064 | 82 | 131 | |
| r: 0:30 | 120 | ||||||
| 2:30.0 | 1,290 | 1:56.2 | 223 | 1066 | 82 | 130 | |
| r: 0:30 | 180 | ||||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 84 | 133 | |
| r: 0:30 | 192 | ||||||
| r1,583 |
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Workout Graph
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