Álmos Kassai 3x5:00/1:30r BikeErg
6,561
Meters
15:00.0
Time
2:17.1
Pace
192
Calories
102
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,886 |
| Overall Time | 19:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 79 |
| Revolution Count | 1194 |
| Drag Factor | 69 |
December 06, 2025 10:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,561 | 2:17.1 | 136 | 766 | 79 | 102 |
| 5:00.0 | 1,965 | 2:32.6 | 98 | 638 | 79 | 93 |
| 5:00.0 | 2,311 | 2:09.8 | 160 | 850 | 82 | 108 |
| 5:00.0 | 2,284 | 2:11.3 | 154 | 831 | 78 | 107 |
| r325 |
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Workout Graph
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