Álmos Kassai v5:00/2:00r...5 BikeErg
17,880
Meters
45:00.0
Time
2:31.0
Pace
572
Calories
117
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,750 |
| Overall Time | 55:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 67 |
| Revolution Count | 3032 |
| Drag Factor | 62 |
December 01, 2025 10:58:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 17,880 | 2:31.0 | 102 | 649 | 67 | 117 | |
| 5:00.0 | 2,117 | 2:21.7 | 123 | 723 | 81 | 113 | |
| r: 2:00 | 152 | ||||||
| 10:00.0 | 3,715 | 2:41.5 | 83 | 585 | 65 | 122 | |
| r: 2:00 | 160 | ||||||
| 15:00.0 | 7,656 | 1:57.5 | 215 | 1041 | 82 | 141 | |
| r: 2:00 | 116 | ||||||
| 10:00.0 | 2,490 | 4:00.9 | 25 | 386 | 42 | 86 | |
| 5:00.0 | 1,901 | 2:37.8 | 89 | 606 | 67 | 107 | |
| r: 2:00 | 442 | ||||||
| r870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.