Álmos Kassai 14:00 row
3,464
Meters
14:00.0
Time
2:01.2
Pace
226
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 150 |
November 28, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,464 | 2:01.2 | 196 | 975 | 226 | 24 | 143 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 24 | 145 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 23 | 135 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1013 | 50 | 25 | 149 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 24 | 140 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 25 | 149 |
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Workout Graph
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