Álmos Kassai v5:00/1:30r...14 BikeErg
13,575
Meters
30:00.0
Time
2:12.5
Pace
421
Calories
114
Heart Rate
| Rest Distance | 4,056 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,631 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 82 |
| Revolution Count | 2352 |
| Drag Factor | 50 |
November 19, 2025 10:54:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,575 | 2:12.5 | 150 | 816 | 82 | 114 | |
| 5:00.0 | 1,952 | 2:33.6 | 96 | 631 | 78 | 104 | |
| r: 1:30 | 49 | ||||||
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 82 | 120 | |
| r: 1:30 | 91 | ||||||
| 5:00.0 | 2,105 | 2:22.5 | 121 | 716 | 67 | 114 | |
| r: 3:00 | 239 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 84 | 122 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 84 | 122 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 85 | 127 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 84 | 125 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 85 | 127 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 85 | 127 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 86 | 132 | |
| r: 1:00 | 351 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 85 | 132 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 85 | 132 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 87 | 137 | |
| r: 3:00 | 478 | ||||||
| 5:00.0 | 1,854 | 2:41.8 | 83 | 584 | 73 | 94 | |
| r4,056 |
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Workout Graph
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