Álmos Kassai v3:00/2:00r...6 BikeErg
9,357
Meters
18:00.0
Time
1:55.4
Pace
322
Calories
129
Heart Rate
| Rest Distance | 3,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,636 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 78 |
| Revolution Count | 1414 |
| Drag Factor | 100 |
November 05, 2025 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,357 | 1:55.4 | 228 | 1083 | 78 | 129 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 80 | 122 | |
| r: 2:00 | 729 | ||||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 80 | 128 | |
| r: 2:00 | 713 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 79 | 127 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 78 | 128 | |
| r: 2:00 | 507 | ||||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 77 | 135 | |
| r: 2:00 | 546 | ||||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 78 | 138 | |
| r: 2:00 | 500 | ||||||
| r3,279 |
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Workout Graph
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