Álmos Kassai v1000m/2:00r...5 BikeErg
7,000
Meters
14:51.7
Time
2:07.3
Pace
216
Calories
116
Heart Rate
| Rest Distance | 3,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 24:51.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 83 |
| Revolution Count | 1240 |
| Drag Factor | 56 |
October 01, 2025 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:51.7 | 7,000 | 2:07.3 | 169 | 882 | 83 | 116 | |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 78 | 111 | |
| r: 2:00 | 811 | ||||||
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 83 | 117 | |
| r: 2:00 | 791 | ||||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 85 | 117 | |
| r: 2:00 | 470 | ||||||
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 85 | 118 | |
| r: 2:00 | 784 | ||||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 87 | 119 | |
| r: 2:00 | 748 | ||||||
| r3,604 |
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Workout Graph
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