Álmos Kassai v8:00/3:00r...4 BikeErg
10,616
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
139
Heart Rate
| Rest Distance | 3,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,829 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 89 |
| Revolution Count | 1798 |
| Drag Factor | 78 |
August 06, 2025 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,616 | 1:53.0 | 242 | 1134 | 89 | 139 | |
| 8:00.0 | 4,112 | 1:56.7 | 220 | 1057 | 92 | 135 | |
| r: 3:00 | 1,065 | ||||||
| 6:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 89 | 138 | |
| r: 3:00 | 253 | ||||||
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 88 | 142 | |
| r: 3:00 | 946 | ||||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 88 | 142 | |
| r: 3:00 | 949 | ||||||
| r3,213 |
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Workout Graph
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