Álmos Kassai v2:00/1:00r...5 BikeErg
18,511
Meters
40:00.0
Time
2:09.6
Pace
573
Calories
118
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,848 |
| Overall Time | 47:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 76 |
| Revolution Count | 3159 |
| Drag Factor | 45 |
July 09, 2025 13:40:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,511 | 2:09.6 | 161 | 852 | 76 | 118 | |
| 2:00.0 | 726 | 2:45.2 | 78 | 566 | 73 | 93 | |
| r: 1:00 | 41 | ||||||
| 12:00.0 | 5,386 | 2:13.6 | 147 | 804 | 80 | 121 | |
| r: 2:00 | 61 | ||||||
| 12:00.0 | 5,979 | 2:00.4 | 200 | 989 | 79 | 133 | |
| r: 2:00 | 106 | ||||||
| 12:00.0 | 5,708 | 2:06.1 | 174 | 900 | 80 | 111 | |
| r: 2:00 | 129 | ||||||
| 2:00.0 | 712 | 2:48.5 | 73 | 551 | 70 | 92 | |
| r337 |
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Workout Graph
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