Álmos Kassai v1:00/1:00r...12 BikeErg
6,249
Meters
12:00.0
Time
1:55.2
Pace
212
Calories
135
Heart Rate
| Rest Distance | 4,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,682 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 86 |
| Revolution Count | 1038 |
| Drag Factor | 72 |
May 19, 2025 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,249 | 1:55.2 | 229 | 1087 | 86 | 135 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 81 | 120 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 86 | 126 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 89 | 133 | |
| r: 1:00 | 367 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 91 | 135 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 88 | 136 | |
| r: 1:00 | 370 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 89 | 137 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 84 | 137 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 84 | 138 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 86 | 139 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 84 | 136 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 86 | 142 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 90 | 148 | |
| r: 1:00 | 368 | ||||||
| r4,433 |
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Workout Graph
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