Álmos Kassai v1:40/0:20r...9 BikeErg
7,637
Meters
15:00.0
Time
1:57.8
Pace
254
Calories
128
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,138 |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 81 |
| Revolution Count | 1217 |
| Drag Factor | 85 |
April 23, 2025 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 81 | 128 | |
| 1:40.0 | 792 | 2:06.2 | 174 | 898 | 76 | 116 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 821 | 2:01.8 | 194 | 966 | 79 | 114 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1024 | 81 | 126 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1024 | 81 | 127 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1024 | 81 | 128 | |
| r: 2:00 | 468 | ||||||
| 1:40.0 | 845 | 1:58.3 | 211 | 1026 | 80 | 128 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 82 | 131 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 877 | 1:54.0 | 236 | 1112 | 83 | 138 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 910 | 1:49.8 | 264 | 1207 | 86 | 147 | |
| r: 0:20 | 143 | ||||||
| r1,501 |
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Workout Graph
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