Álmos Kassai v4:00/3:00r...4 BikeErg
7,283
Meters
16:00.0
Time
2:11.8
Pace
220
Calories
114
Heart Rate
| Rest Distance | 4,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,616 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 79 |
| Revolution Count | 1260 |
| Drag Factor | 67 |
April 23, 2025 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,283 | 2:11.8 | 153 | 825 | 79 | 114 | |
| 4:00.0 | 1,641 | 2:26.2 | 112 | 685 | 78 | 107 | |
| r: 3:00 | 1,098 | ||||||
| 4:00.0 | 1,808 | 2:12.7 | 150 | 814 | 81 | 110 | |
| r: 3:00 | 1,106 | ||||||
| 4:00.0 | 1,873 | 2:08.1 | 166 | 872 | 79 | 115 | |
| r: 3:00 | 1,064 | ||||||
| 4:00.0 | 1,962 | 2:02.3 | 191 | 958 | 78 | 124 | |
| r: 3:00 | 1,065 | ||||||
| r4,333 |
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Workout Graph
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