Álmos Kassai v4000m/3:00r...4 BikeErg
10,000
Meters
21:06.6
Time
2:06.6
Pace
313
Calories
124
Heart Rate
| Rest Distance | 3,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,337 |
| Overall Time | 33:06.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 80 |
| Revolution Count | 1699 |
| Drag Factor | 69 |
April 16, 2025 08:53:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:06.6 | 10,000 | 2:06.6 | 172 | 892 | 80 | 124 | |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 81 | 119 | |
| r: 3:00 | 1,068 | ||||||
| 6:16.6 | 3,000 | 2:05.5 | 177 | 908 | 81 | 126 | |
| r: 3:00 | 592 | ||||||
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 80 | 128 | |
| r: 3:00 | 1,032 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 80 | 136 | |
| r: 3:00 | 645 | ||||||
| r3,337 |
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Workout Graph
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