Kiel Hiller v4:00/2:00r...7 row
4,805
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 105 |
March 07, 2026 09:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,805 | 1:58.6 | 210 | 1021 | 25 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 96 | |||||
| r368 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/JScDeJUfTimQ54JQS80gIg