Angelo Cioffi 10:00 row
2,033
Meters
10:00.0
Time
2:27.5
Pace
109
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 115 |
October 19, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 654 | 109 | 21 | 148 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 23 | 143 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 150 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 | 153 |
| 8:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 20 | 144 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 152 |
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Workout Graph
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