Angelo Cioffi v2:00/1:00r...8 row
3,546
Meters
16:00.0
Time
2:15.3
Pace
206
Calories
147
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 113 |
October 10, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,546 | 2:15.3 | 141 | 772 | 21 | 147 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 21 | 142 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 21 | 148 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21 | 147 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | 151 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 | 148 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 23 | 145 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 | 143 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | 153 | |
| r: 1:00 | 144 | ||||||
| r1,191 |
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Workout Graph
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