Angelo Cioffi v4:00/2:00r...7 row
4,253
Meters
19:00.0
Time
2:14.0
Pace
250
Calories
148
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 113 |
September 17, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,253 | 2:14.0 | 145 | 789 | 22 | 148 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 21 | 152 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | 153 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 154 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 131 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | 136 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | 153 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 22 | 161 | |
| r: 2:00 | 288 | ||||||
| r2,013 |
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Workout Graph
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