Sign Up

Angelo Cioffi v10c/0:30r...20 row

3,099

Meters

13:02.9

Time

2:06.3

Pace

200

Calories

145

Heart Rate

Rest Distance1,560
Rest Time10:00.0
Overall Distance4,659
Overall Time23:02.9
Average Watts174
Calories Per Hour919
Stroke Rate25
Stroke Count325
Drag Factor114

September 16, 2024 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.9 3,099 2:06.3 174 919 25 145
0:46.3 168 2:17.7 134 777 22 121
r: 0:30 88
0:40.0 158 2:06.5 173 900 23 138
r: 0:30 85
0:42.2 159 2:12.7 150 853 21 138
r: 0:30 81
0:42.7 162 2:11.7 153 843 21 138
r: 0:30 87
0:40.5 159 2:07.3 169 888 22 143
r: 0:30 75
0:39.0 155 2:05.8 176 923 25 139
r: 0:30 82
0:38.0 153 2:04.1 183 947 25 144
r: 0:30 80
0:39.8 157 2:06.7 172 904 26 146
r: 0:30 75
0:38.4 154 2:04.6 181 937 27 145
r: 0:30 76
0:40.5 158 2:08.1 166 888 24 143
r: 0:30 73
0:40.5 157 2:08.9 163 888 25 144
r: 0:30 83
0:37.1 151 2:02.8 189 970 26 149
r: 0:30 74
0:40.4 157 2:08.6 164 891 27 146
r: 0:30 79
0:39.7 156 2:07.2 170 906 26 148
r: 0:30 80
0:40.1 156 2:08.5 165 897 25 147
r: 0:30 76
0:37.7 152 2:04.0 184 954 25 151
r: 0:30 76
0:39.5 156 2:06.6 172 911 27 150
r: 0:30 83
0:37.0 151 2:02.5 190 972 26 155
r: 0:30 72
0:30.6 136 1:52.5 246 1176 29 157
r: 0:30 65
0:33.0 143 1:55.3 228 1090 29 161
r: 0:30 70
r1,560

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.