Angelo Cioffi v500m/2:00r...8 row
4,000
Meters
17:36.9
Time
2:12.1
Pace
237
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 33:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 112 |
September 04, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000 | 2:12.1 | 152 | 807 | 22 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 22 | |
| r: 2:00 | 298 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 21 | |
| r: 2:00 | 315 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 21 | |
| r: 2:00 | 314 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 22 | |
| r: 2:00 | 323 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 21 | |
| r: 2:00 | 315 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | |
| r: 2:00 | 303 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 23 | |
| r: 2:00 | 317 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| r: 2:00 | 324 | |||||
| r2,509 |
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Workout Graph
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