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Angelo Cioffi v0:20/0:10r...24 row

1,850

Meters

8:00.0

Time

2:09.7

Pace

106

Calories

Rest Distance1,809
Rest Time11:40.0
Overall Distance3,659
Overall Time19:40.0
Average Watts160
Calories Per Hour795
Stroke Rate28
Stroke Count231
Drag Factor113

August 26, 2024 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,850 2:09.7 160 795 28
0:20.0 87 1:54.9 230 1080 33
r: 0:10 35
0:20.0 89 1:52.3 247 1080 33
r: 0:10 31
0:20.0 87 1:54.9 230 1080 33
r: 0:10 29
0:20.0 40 4:10.0 22 360 15
r: 0:10 29
0:20.0 81 2:03.4 186 900 33
r: 0:10 23
0:20.0 80 2:05.0 179 900 33
r: 0:10 31
0:20.0 80 2:05.0 179 900 30
r: 0:10 30
0:20.0 80 2:05.0 179 900 30
r: 4:00 543
0:20.0 79 2:06.5 173 720 27
r: 0:10 32
0:20.0 85 1:57.6 215 900 27
r: 0:10 35
0:20.0 84 1:59.0 207 900 27
r: 0:10 33
0:20.0 78 2:08.2 166 720 30
r: 0:10 31
0:20.0 76 2:11.5 154 720 30
r: 0:10 16
0:20.0 71 2:20.8 125 720 30
r: 0:10 28
0:20.0 82 2:01.9 193 900 30
r: 0:10 29
0:20.0 77 2:09.8 160 720 30
r: 4:00 628
0:20.0 79 2:06.5 173 720 27
r: 0:10 31
0:20.0 83 2:00.4 200 900 30
r: 0:10 32
0:20.0 77 2:09.8 160 720 27
r: 0:10 27
0:20.0 73 2:16.9 136 720 30
r: 0:10 28
0:20.0 67 2:29.2 105 540 27
r: 0:10 29
0:20.0 71 2:20.8 125 720 27
r: 0:10 30
0:20.0 70 2:22.8 120 540 27
r: 0:10 25
0:20.0 73 2:16.9 136 720 27
r: 0:10 24
r1,809

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