Angelo Cioffi v25c/1:00r...12 row
4,961
Meters
22:12.0
Time
2:14.2
Pace
300
Calories
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 34:12.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 112 |
July 11, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 4,961 | 2:14.2 | 145 | 810 | 25 | |
| 1:55.1 | 419 | 2:17.3 | 135 | 781 | 23 | |
| r: 1:00 | 150 | |||||
| 1:51.0 | 414 | 2:14.0 | 145 | 810 | 24 | |
| r: 1:00 | 150 | |||||
| 1:46.0 | 403 | 2:11.5 | 154 | 849 | 25 | |
| r: 1:00 | 139 | |||||
| 1:52.6 | 417 | 2:15.0 | 142 | 799 | 24 | |
| r: 1:00 | 137 | |||||
| 1:45.5 | 404 | 2:10.5 | 157 | 853 | 25 | |
| r: 1:00 | 147 | |||||
| 1:47.0 | 407 | 2:11.4 | 154 | 841 | 25 | |
| r: 1:00 | 142 | |||||
| 1:50.5 | 413 | 2:13.7 | 146 | 814 | 26 | |
| r: 1:00 | 137 | |||||
| 1:45.7 | 405 | 2:10.4 | 158 | 851 | 26 | |
| r: 1:00 | 136 | |||||
| 1:51.1 | 415 | 2:13.8 | 146 | 810 | 26 | |
| r: 1:00 | 127 | |||||
| 1:49.9 | 412 | 2:13.3 | 148 | 818 | 26 | |
| r: 1:00 | 138 | |||||
| 1:52.1 | 415 | 2:15.0 | 142 | 802 | 26 | |
| r: 1:00 | 131 | |||||
| 2:05.6 | 438 | 2:23.3 | 119 | 716 | 26 | |
| r: 1:00 | 143 | |||||
| r1,677 |
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Workout Graph
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