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Angelo Cioffi v10c/0:30r...20 row

3,041

Meters

12:33.8

Time

2:03.9

Pace

200

Calories

Rest Distance1,617
Rest Time10:00.0
Overall Distance4,658
Overall Time22:33.8
Average Watts184
Calories Per Hour955
Stroke Rate28
Stroke Count354
Drag Factor112

June 24, 2024 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:33.8 3,041 2:03.9 184 955 28
0:41.7 160 2:10.3 158 863 26
r: 0:30 42
0:40.6 155 2:10.9 156 886 25
r: 0:30 96
0:37.7 153 2:03.2 187 954 29
r: 0:30 82
0:39.2 156 2:05.6 176 918 26
r: 0:30 85
0:38.8 155 2:05.1 179 927 26
r: 0:30 83
0:36.8 151 2:01.8 193 978 26
r: 0:30 92
0:34.2 145 1:57.9 213 1052 30
r: 0:30 91
0:32.1 140 1:54.6 232 1121 30
r: 0:30 84
0:40.0 157 2:07.3 169 900 30
r: 0:30 83
0:34.6 146 1:58.4 210 1040 30
r: 0:30 87
0:34.5 146 1:58.1 212 1043 30
r: 0:30 76
0:48.7 172 2:21.5 123 739 28
r: 0:30 82
0:36.2 150 2:00.6 199 994 28
r: 0:30 89
0:38.9 155 2:05.4 177 925 28
r: 0:30 81
0:38.2 152 2:05.6 176 942 27
r: 0:30 81
0:36.1 149 2:01.1 197 997 28
r: 0:30 74
0:39.5 155 2:07.4 169 911 29
r: 0:30 79
0:40.3 157 2:08.3 166 893 28
r: 0:30 78
0:31.5 139 1:53.3 241 1142 31
r: 0:30 73
0:34.3 145 1:58.2 212 1049 31
r: 0:30 79
r1,617

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