Angelo Cioffi v1000m/3:00r...3 row
3,000
Meters
12:51.1
Time
2:08.5
Pace
185
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 21:51.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 112 |
June 10, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 863 | 24 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 24 | |
| r: 3:00 | 587 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 24 | |
| r: 3:00 | 495 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 26 | |
| r: 3:00 | 467 | |||||
| r1,549 |
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Workout Graph
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