Angelo Cioffi v750m/2:00r...5 row
3,750
Meters
15:25.3
Time
2:03.3
Pace
239
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 25:25.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 113 |
May 23, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,750 | 2:03.3 | 186 | 929 | 23 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 23 | |
| r: 2:00 | 367 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 907 | 23 | |
| r: 2:00 | 324 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 24 | |
| r: 2:00 | 334 | |||||
| 3:00.7 | 750 | 2:00.4 | 200 | 976 | 25 | |
| r: 2:00 | 329 | |||||
| 3:05.4 | 750 | 2:03.6 | 185 | 932 | 23 | |
| r: 2:00 | 331 | |||||
| r1,685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.