Angelo Cioffi 1600m row
1,600
Meters
7:33.5
Time
2:21.7
Pace
89
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 112 |
March 03, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.5 | 1,600 | 2:21.7 | 123 | 706 | 89 | 22 | 142 |
| 2:01.8 | 400 | 2:32.2 | 99 | 620 | 21 | 21 | 127 |
| 1:52.4 | 800 | 2:20.5 | 126 | 704 | 22 | 22 | 150 |
| 1:47.8 | 1,200 | 2:14.7 | 143 | 768 | 23 | 23 | 147 |
| 1:51.5 | 1,600 | 2:19.3 | 129 | 742 | 23 | 22 | 144 |
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Workout Graph
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