Angelo Cioffi 1000m row
1,000
Meters
4:34.7
Time
2:17.3
Pace
55
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 112 |
March 01, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.7 | 1,000 | 2:17.3 | 135 | 720 | 55 | 24 | 142 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 24 | 140 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 23 | 151 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 24 | 152 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 25 | 146 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 24 | 123 |
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Workout Graph
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