Angelo Cioffi 1500m row
1,500
Meters
6:56.3
Time
2:18.7
Pace
84
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 112 |
March 01, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:56.3 | 1,500 | 2:18.7 | 131 | 726 | 84 | 24 | 150 |
| 1:26.3 | 300 | 2:23.8 | 118 | 667 | 16 | 22 | 140 |
| 1:21.7 | 600 | 2:16.1 | 139 | 749 | 17 | 25 | 152 |
| 1:22.1 | 900 | 2:16.8 | 137 | 745 | 17 | 25 | 154 |
| 1:23.1 | 1,200 | 2:18.5 | 132 | 736 | 17 | 25 | 154 |
| 1:23.0 | 1,500 | 2:18.3 | 132 | 737 | 17 | 23 | 153 |
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Workout Graph
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