Angelo Cioffi 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 112 |
February 07, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 642 | 107 | 19 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 19 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 |
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Workout Graph
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