Angelo Cioffi 15:00 row
3,289
Meters
15:00.0
Time
2:16.8
Pace
192
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 115 |
January 27, 2022 12:50:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 192 | 30 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 |
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