Angelo Cioffi v1:00/3:00r...8 row
1,869
Meters
8:00.0
Time
2:08.4
Pace
112
Calories
| Rest Distance | 3,914 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 111 |
June 13, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,869 | 2:08.4 | 165 | 840 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| r: 3:00 | 497 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| r: 3:00 | 502 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 3:00 | 488 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r: 3:00 | 506 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 3:00 | 479 | |||||
| r3,914 |
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Workout Graph
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