Angelo Cioffi v250m/0:45r...12 row
3,000
Meters
12:19.8
Time
2:03.3
Pace
189
Calories
152
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 21:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 114 |
April 10, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 919 | 25 | 152 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 25 | 132 | |
| r: 0:45 | 132 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 24 | 143 | |
| r: 0:45 | 121 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 23 | 145 | |
| r: 0:45 | 124 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 23 | 146 | |
| r: 0:45 | 120 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 23 | 147 | |
| r: 0:45 | 111 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | 157 | |
| r: 0:45 | 113 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | 159 | |
| r: 0:45 | 119 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 24 | 154 | |
| r: 0:45 | 123 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 25 | 157 | |
| r: 0:45 | 113 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | 159 | |
| r: 0:45 | 111 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | 160 | |
| r: 0:45 | 111 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 31 | 175 | |
| r: 0:45 | 102 | ||||||
| r1,400 |
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Workout Graph
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